Compassionate Support for Your Mental Wellbeing
Empowering you to find balance and peace in life.
Ekum Psychotherapy
The Therapist: Ekta Abhay Lather
Registered Psychotherapist (Qualifying) | Mindfulness Educator | Wellness Guide
Ekta is a passionate mental health and wellness professional dedicated to guiding individuals on their path to healing, resilience, and inner peace. As a Registered Psychotherapist (Qualifying), certified yoga and mindfulness teacher, and seasoned global health advocate, she brings a rare blend of clinical skill, cultural wisdom, and soulful presence to her work.
With over a decade of experience in the HIV/AIDS sector, Ekta has led transformational training and awareness programs across Asia and Africa, working alongside leading organizations such as BBC Media Action and UNAIDS. Her work focused on stigma reduction, trauma-informed care, and empowering vulnerable communities through education and empathy.
Now rooted in the field of mental health and integrative healing, Ekta supports individuals and groups — especially cancer patients and their caregivers — through mindfulness-based stress reduction, somatic practices, and therapeutic coaching. She leads wellness trainings, yoga sessions, and healing workshops grounded in emotional intelligence, breathwork, and the power of presence.
Her approach is deeply spiritual yet practical, weaving together:
- Mindfulness and meditation
- Somatic and restorative yoga
- Emotional resilience tools
- Trauma-aware and culturally sensitive care
- Journaling, visualization, and inner child work
Ekta believes in the sacredness of the human journey — in the unseen stories that shape us, and in the light within each person. She is the author of several healing journals and guided courses, and the founder of SacredVibe, a platform dedicated to mental, emotional, and spiritual wellness.
Through all her work, she creates warm, inclusive spaces where individuals — especially women, caregivers, and immigrants — can reconnect with themselves, release emotional blocks, and rediscover their strength.
Explore Therapy Options at Ekum
Free Consultation - Understanding Your Emotions
Let’s connect! We understand that making decisions about therapy can feel daunting, which is why we’re offering a complimentary 15-minute consultation, available virtually or by phone. This no-pressure session is a safe space for you to share your concerns and ask any questions you might have. We're here to listen and support you on your journey.
Couples and Family Therapy - Strengthen Bonds
Family dynamics can be complex. At Ekum, we offer family therapy sessions designed to improve communication and resolve conflicts among family members. Our therapists create a safe environment for everyone to express their feelings, fostering understanding and compassion within the family unit. Together, we can build a stronger family foundation.
Individual Therapy- Coping Strategies for Life's Challenges
Life can be unpredictable, and having effective coping strategies is essential. At Ekum, we provide you with tools to manage stress, anxiety, and other challenges. Our therapists will work with you to identify the coping mechanisms that resonate most with you, empowering you to face life's hurdles with confidence.
Online Therapy - Convenient and Accessible
In today’s fast-paced world, finding time for therapy can be challenging. At Ekum, we offer online therapy sessions that provide the same quality of care from the comfort of your home. Our virtual sessions are designed to be flexible and convenient, ensuring you can prioritise your mental health without added stress.
Welcome to Ekum - Your Path to Healing
Corporate/Non-Profit Wellness Sessions
Transform your workplace by prioritizing your employees' well-being. Our customized wellness check-ins are proven to boost productivity and create a dynamic, positive atmosphere throughout the organization.
Life Coaching
Live a life beyond your dreams by embracing the principles of Ikigai. Focus on the present, cherishing experiences over emotional baggage. Seek the support you need to conquer daily challenges and cultivate a fulfilling work-life balance through life coaching.
Beyond Yoga - Cultivating
Embark on a journey toward deeper self-awareness and personal growth. Discover the transformative power of yoga as a holistic practice that nurtures both body and mind, allowing you to cultivate a stronger connection with your true self.
* Engage in Mindfulness Sessions
* Explore Relaxation and Visualization Techniques
* Participate in Yoga Practices
* Delve into Spirituality
Yogic-Mindfulness for Kids
A Gentle Path to Calm, Confidence & Emotional Well-Being
Available In-School or After-School | 4-Week & 8-Week Options
At SacredVibe, we believe that children thrive when they feel safe, calm, and connected to themselves and the world around them. Our Mindfulness for Kids Program is a heart-centered, research-backed offering designed to help children build emotional strength, attention skills, and inner calm — all while having fun.
This program is perfect for schools, after-school programs, learning pods, and community centres looking to support children’s well-being through holistic practices.
🧘♀️ What We Offer
- 4-Week Introduction Series: A playful and foundational exploration of breath, body, emotion awareness and art/craft.
- 8-Week Deep Dive Series: Builds emotional resilience, focus, and kindness through weekly themes like gratitude, nature, and self-love.
Each session blends:
- Guided breathing & body awareness
- Child-friendly yoga and mindful movement
- Storytelling, visualization & relaxation
- Creative expression through drawing, affirmations or journaling
Programs are adapted by age group (5–7, 8–12, or teens), and delivered by a certified mindfulness & yoga educator with a trauma-informed, culturally inclusive lens.
🌼 Program Benefits
- Improves focus, learning readiness, and classroom behavior
- Helps manage anxiety, restlessness, and emotional overwhelm
- Builds empathy, compassion, and social-emotional intelligence
- Equips children with lifelong calming tools
✨ Delivery Options
- In-School Wellness Program
- After-School Club / Workshop
- Virtual Sessions Available (for schools or families)
🦋 Who Is It For?
- Elementary schools
- Private schools
- Homeschool groups
- Enrichment & wellness coordinators
- Parents seeking after-school calm & creativity
🤝 Let’s Bring Mindfulness to Your School
Are you a teacher, principal, or program coordinator looking to offer emotional wellness in your school? Or a parent seeking something soul-nourishing after school?
We’d love to co-create a program that meets your community’s needs.
Support
Professional verification provided by Psychology Today
