Compassionate Support for Your Mental Wellbeing
Empowering you to find balance and peace in life.
Ekum Psychotherapy
The Therapist: Ekta Abhay Lather
Ekta, a Registered Psychotherapist (Qualifying), advocates for well-being and personal growth. Driven by a deep understanding of the importance of self-love gained through her extensive global experiences, she has over a decade of experience in the HIV/AIDS field, collaborating with international organizations such as BBC Media Actions and UNAIDS, leading pivotal training programs, and impactful projects.
Currently, Ekta has shifted her focus towards mental health. She provides training for cancer patients and their caregivers, empowering them with the tools and knowledge to navigate their journeys. Her diverse experiences have fostered a profound appreciation for individuals' uniqueness, highlighting the significance of our interconnectedness in fostering resilience and compassion.
In addition to her training work, Ekta is an accomplished author who shares her insights and expertise through her writing. She is dedicated to creating spaces for understanding and support and embraces the power of connection in transforming lives.
Explore Therapy Options at Ekum
Free Consultation - Understanding Your Emotions
Let’s connect! We understand that making decisions about therapy can feel daunting, which is why we’re offering a complimentary 15-minute consultation, available virtually or by phone. This no-pressure session is a safe space for you to share your concerns and ask any questions you might have. We're here to listen and support you on your journey.
Couples and Family Therapy - Strengthen Bonds
Family dynamics can be complex. At Ekum, we offer family therapy sessions designed to improve communication and resolve conflicts among family members. Our therapists create a safe environment for everyone to express their feelings, fostering understanding and compassion within the family unit. Together, we can build a stronger family foundation.
Individual Therapy- Coping Strategies for Life's Challenges
Life can be unpredictable, and having effective coping strategies is essential. At Ekum, we provide you with tools to manage stress, anxiety, and other challenges. Our therapists will work with you to identify the coping mechanisms that resonate most with you, empowering you to face life's hurdles with confidence.
Online Therapy - Convenient and Accessible
In today’s fast-paced world, finding time for therapy can be challenging. At Ekum, we offer online therapy sessions that provide the same quality of care from the comfort of your home. Our virtual sessions are designed to be flexible and convenient, ensuring you can prioritise your mental health without added stress.
Welcome to Ekum - Your Path to Healing
Corporate/Non-Profit Wellness Sessions
Transform your workplace by prioritizing your employees' well-being. Our customized wellness check-ins are proven to boost productivity and create a dynamic, positive atmosphere throughout the organization.
Life Coaching
Live a life beyond your dreams by embracing the principles of Ikigai. Focus on the present, cherishing experiences over emotional baggage. Seek the support you need to conquer daily challenges and cultivate a fulfilling work-life balance through life coaching.
Beyond Yoga - Cultivating
Embark on a journey toward deeper self-awareness and personal growth. Discover the transformative power of yoga as a holistic practice that nurtures both body and mind, allowing you to cultivate a stronger connection with your true self.
* Engage in Mindfulness Sessions
* Explore Relaxation and Visualization Techniques
* Participate in Yoga Practices
* Delve into Spirituality
Support
Professional verification provided by Psychology Today
